{"id":875,"date":"2021-10-24T17:41:30","date_gmt":"2021-10-24T17:41:30","guid":{"rendered":"https:\/\/mandiraretiros.com\/?page_id=875"},"modified":"2024-09-23T08:37:32","modified_gmt":"2024-09-23T08:37:32","slug":"nutricion","status":"publish","type":"page","link":"https:\/\/mandiraretiros.com\/index.php\/nutricion\/","title":{"rendered":"Nutrici\u00f3n"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"875\" class=\"elementor elementor-875\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b4244c9 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b4244c9\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-967fbe0\" data-id=\"967fbe0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7b6d12 elementor-widget elementor-widget-text-editor\" data-id=\"b7b6d12\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40fa5ae elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"40fa5ae\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-large\">Alimentaci\u00f3n Consciente <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-add74b0 elementor-widget elementor-widget-spacer\" data-id=\"add74b0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2448e64 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"2448e64\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>\u00a0<\/h4><h4><strong><span style=\"color: #000000;\">Debemos darle la importancia que merece a la educaci\u00f3n nutricional para evitar las consecuencias de los malos h\u00e1bitos alimentarios y de vida.\u00a0\u00a0<\/span><\/strong><\/h4><h4>\u00a0<\/h4><h4><strong><span style=\"color: #000000;\">Debido a nuestro estilo de vida, comer fuera de casa es una tendencia en aumento. Consumir comida r\u00e1pida, alimentos procesados y con altos niveles de grasas, calor\u00edas, condimentos, colesterol, az\u00facares y sal perjudica gravemente la salud. Adem\u00e1s, este tipo de comida suele contener una gran cantidad de aditivos, sustancias que no alimentan y cuyas funciones son conservar (conservantes) y modificar o \u201cmejorar\u201d el sabor, aspecto, textura y color de los alimentos. En cambio, la comida saludable contiene en mayor medida las vitaminas, prote\u00ednas, fibras, minerales y carbohidratos que necesitamos.\u00a0\u00a0<\/span><\/strong><\/h4><h4><strong><span style=\"color: #000000;\">Cuando la dieta es incorrecta, la medicina no sirve para nada. Cuando la dieta es correcta, la medicina no es necesaria.\u00a0\u00a0Muchas de las enfermedades y condiciones m\u00e1s habituales vienen provocadas por h\u00e1bitos de vida poco saludables. El sedentarismo, el tabaquismo, el consumo de alcohol o una alimentaci\u00f3n poco equilibrada son algunos de los principales.\u00a0\u00a0<\/span><\/strong><\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8f7b48 elementor-widget elementor-widget-spacer\" data-id=\"b8f7b48\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34b7e7fd elementor-arrows-position-outside elementor-invisible elementor-widget elementor-widget-image-carousel\" data-id=\"34b7e7fd\" data-element_type=\"widget\" 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.swiper-container{position:static}.elementor-widget-image-carousel .swiper-container .swiper-slide figure,.elementor-widget-image-carousel .swiper .swiper-slide figure{line-height:inherit}.elementor-widget-image-carousel .swiper-slide{text-align:center}.elementor-image-carousel-wrapper:not(.swiper-container-initialized):not(.swiper-initialized) .swiper-slide{max-width:calc(100% \/ var(--e-image-carousel-slides-to-show, 3))}<\/style>\t\t<div class=\"elementor-image-carousel-wrapper swiper\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 de 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/mandiraretiros.com\/wp-content\/uploads\/elementor\/thumbs\/1515742255_827242_1515742422_noticia_normal-r1djnyaeqvuv2ozanik0x85oqalcvnr80sxpid01qc.jpg\" 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role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb86daa elementor-widget elementor-widget-spacer\" data-id=\"bb86daa\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff1eca9 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"ff1eca9\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aaca519\" data-id=\"aaca519\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3486e0 elementor-drop-cap-yes elementor-drop-cap-view-stacked elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"e3486e0\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><strong><span style=\"color: #000000;\">\u00a0 \u00a0En Mandira Retiros, estamos convencidos de que el estilo de vida y una alimentaci\u00f3n saludable son la mejor forma de incidir en nuestro organismo y mejorar nuestra salud f\u00edsica y emocional. El 90% de los alimentos que ingerimos son de origen emocional, no de origen biol\u00f3gico. Esto significa que, en gran medida, la base de la alimentaci\u00f3n la usamos para cubrir vac\u00edos emocionales o conflictos no resueltos de nuestro pasado.\u00a0\u00a0<\/span><\/strong><\/h4><h4><span style=\"color: #008000;\"><strong>\u00bfQu\u00e9 es la\u00a0alimentaci\u00f3n consciente?\u00a0<\/strong><\/span><\/h4><h4><strong><span style=\"color: #000000;\">\u00a0 \u00a0La <i>alimentaci\u00f3n consciente<\/i>, es auto conciencia y la necesidad de prestar atenci\u00f3n plena a cada momento, en concreto a lo que comemos y a c\u00f3mo lo comemos.\u00a0\u00a0<\/span><\/strong><strong><span style=\"color: #000000;\">Las emociones tienen mucho que ver en nuestra forma de alimentarnos, como es el caso de la ansiedad. Los estados de estr\u00e9s o ansiedad no solo nos hacen comer alimentos m\u00e1s cal\u00f3ricos, tambi\u00e9n provocan que comamos m\u00e1s r\u00e1pidamente, sin masticar correctamente ni prestar atenci\u00f3n a nuestra alimentaci\u00f3n.\u00a0\u00a0<\/span><\/strong><\/h4><h4><span style=\"color: #008000;\"><strong>\u00bfHas pensado que haces mientras est\u00e1s comiendo? \u00bfEres consciente de cada cucharada y de cada bocado que das? \u00bfEres consciente de cu\u00e1nto podr\u00eda cambiar la forma en la que comes solamente con el hecho de estar presente y ser consciente de lo que haces?\u00a0\u00a0<\/strong><\/span><\/h4><h4>\u00a0<\/h4><h4><strong><span style=\"color: #000000;\">Si constantemente te sientes bajo presi\u00f3n, esto afecta a la forma en que te sientas en la mesa, y en c\u00f3mo comes.\u00a0<\/span><\/strong><\/h4><h4><strong><span style=\"color: #000000;\">Beneficios de comer conscientemente:\u00a0\u00a0<\/span><\/strong><\/h4><ul><li><h4><strong><span style=\"color: #000000;\">Comer sin distracciones.\u00a0\u00a0<\/span><\/strong><\/h4><\/li><li><h4><strong><span style=\"color: #000000;\">Saborear cada bocado y reconocer cu\u00e1ndo estamos saciados.\u00a0\u00a0<\/span><\/strong><\/h4><\/li><li><h4><strong><span style=\"color: #000000;\">Mejorar la digesti\u00f3n.\u00a0\u00a0<\/span><\/strong><\/h4><\/li><li><h4><strong><span style=\"color: #000000;\">Optimizar cantidades.\u00a0\u00a0<\/span><\/strong><\/h4><\/li><li><h4><strong><span style=\"color: #000000;\">Evitar antojos.\u00a0\u00a0<\/span><\/strong><\/h4><\/li><li><h4><strong><span style=\"color: #000000;\">Aprender a separar hambre real de la emocional.\u00a0\u00a0<\/span><\/strong><\/h4><\/li><li><h4><strong><span style=\"color: #000000;\">Prevenir la obesidad.\u00a0<\/span><\/strong><\/h4><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Alimentaci\u00f3n Consciente \u00a0 Debemos darle la importancia que merece a la educaci\u00f3n nutricional para evitar las consecuencias de los malos h\u00e1bitos alimentarios y de vida.\u00a0\u00a0 \u00a0 Debido a nuestro estilo de vida, comer fuera de casa es una tendencia en aumento. Consumir comida r\u00e1pida, alimentos procesados y con altos niveles de grasas, calor\u00edas, condimentos, colesterol, &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/mandiraretiros.com\/index.php\/nutricion\/\"> <span class=\"screen-reader-text\">Nutrici\u00f3n<\/span> Leer m\u00e1s &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","footnotes":""},"class_list":["post-875","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nutrici\u00f3n -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mandiraretiros.com\/index.php\/nutricion\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrici\u00f3n -\" \/>\n<meta property=\"og:description\" content=\"Alimentaci\u00f3n Consciente \u00a0 Debemos darle la importancia que merece a la educaci\u00f3n nutricional para evitar las consecuencias de los malos h\u00e1bitos alimentarios y de vida.\u00a0\u00a0 \u00a0 Debido a nuestro estilo de vida, comer fuera de casa es una tendencia en aumento. 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