{"id":665,"date":"2021-10-24T09:18:54","date_gmt":"2021-10-24T09:18:54","guid":{"rendered":"https:\/\/mandiraretiros.com\/?page_id=665"},"modified":"2024-09-27T12:22:50","modified_gmt":"2024-09-27T12:22:50","slug":"yoga","status":"publish","type":"page","link":"https:\/\/mandiraretiros.com\/index.php\/yoga\/","title":{"rendered":"YOGA"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"665\" class=\"elementor elementor-665\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d0a562 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d0a562\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6dfd18e\" data-id=\"6dfd18e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b01683f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b01683f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">YOGA<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47e9e2d elementor-widget elementor-widget-text-editor\" data-id=\"47e9e2d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5325927 elementor-widget elementor-widget-spacer\" data-id=\"5325927\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e0a767e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e0a767e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-268f8c7\" data-id=\"268f8c7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb9e2b5 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"cb9e2b5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><span style=\"color: #000000;\"><strong>\u00a0 \u00a0 El yoga es una pr\u00e1ctica cuyo objetivo es la transformaci\u00f3n f\u00edsica y mental, buscando siempre el equilibrio entre flexibilidad y fuerza. Nosotros practicaremos yoga Hatha, que a\u00fana dos palabras en s\u00e1nscrito, Ha (`sol\u00b4)y Tha (`luna\u00b4), dos astros que representan lo masculino y lo femenino respectivamente, siendo su uni\u00f3n la b\u00fasqueda del equilibrio entre ambas energ\u00edas.<\/strong><\/span><\/h4><h4><span style=\"color: #000000;\"><strong>\u00a0 \u00a0 Seg\u00fan un texto yogui muy antiguo, el Hatha Yoga ha de incluir tres elementos b\u00e1sicos: las posturas f\u00edsicas, las t\u00e9cnicas de respiraci\u00f3n y la meditaci\u00f3n. Las asanas son las responsables del fortalecimiento del cuerpo, las t\u00e9cnicas de respiraci\u00f3n controlan la energ\u00eda vital o prana y la meditaci\u00f3n calma nuestra mente.El yoga es una pr\u00e1ctica que va m\u00e1s all\u00e1 de lo f\u00edsico. A partir de la respiraci\u00f3n, la mente se calma para lograr cambios f\u00edsicos importantes. Inhalar y exhalar a medida que realizas las asanas permite aprender a escuchar el cuerpo. Cuando escuchas tu cuerpo, aquietando la mente, ah\u00ed es cuando realmente obtienes los mayores beneficios del yoga.<\/strong><\/span><\/h4><h4><span style=\"color: #000000;\"><strong>\u00a0 \u00a0 \u00a0Relanzaremos las asanas o posturas f\u00edsicas, las pranayamas o ejercicios respiratorios, as\u00ed como la meditaci\u00f3n y relajaci\u00f3n. Te ayudaremos a conseguir esa uni\u00f3n de cuerpo-mente y esp\u00edritu, adem\u00e1s de adaptar las sesiones a tu estado f\u00edsico, impidiendo as\u00ed que sufras lesiones.<\/strong><\/span><\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a865bed elementor-pagination-position-inside elementor-arrows-position-inside elementor-invisible elementor-widget elementor-widget-image-carousel\" data-id=\"a865bed\" data-element_type=\"widget\" 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class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6e6214 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c6e6214\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d8d0473\" data-id=\"d8d0473\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d06747 elementor-widget elementor-widget-text-editor\" data-id=\"1d06747\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div 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data-widget_type=\"loop-carousel.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/mandiraretiros.com\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-loop-builder.min.css\">\t\t<div class=\"swiper elementor-loop-container elementor-grid\" dir=\"ltr\">\n\t\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t<style id=\"loop-3278\"><\/style>\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc5759e elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"fc5759e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 style=\"text-align: left;\"><span style=\"color: #000000;\"><strong>Entre los beneficios que aporta el Hatha Yoga se encuentran los siguientes:<\/strong><\/span><\/h4><h4><span style=\"color: #000000;\"><strong>\u00b7 Facilita la liberaci\u00f3n de estr\u00e9s, aportando paz espiritual, relax y satisfacci\u00f3n personal, a centrarse y ser consciente de cada acci\u00f3n.<\/strong><\/span><\/h4><h4><span style=\"color: #000000;\"><strong>\u00b7 Mejora la postura corporal. Fortalece la musculatura, tonificando, flexibilizando y fortaleciendo la columna vertebral.<\/strong><\/span><\/h4><h4><span style=\"color: #000000;\"><strong>\u00b7 Tiene un efecto reparador en todo el organismo: favorece el sue\u00f1o, equilibra la tensi\u00f3n y ayuda a las digestiones.<\/strong><\/span><\/h4><h4><span style=\"color: #000000;\"><strong>\u00b7 Optimiza el sistema inmunol\u00f3gico. Al trabajar la musculatura y los \u00f3rganos, se refuerza el sistema linf\u00e1tico, ayud\u00e1ndole a eliminar toxinas y a combatir infecciones.<\/strong><strong>La pr\u00e1ctica tradicional de Hatha Yoga es hol\u00edstica por naturaleza; es decir, abarca no s\u00f3lo los aspectos f\u00edsicos de la pr\u00e1ctica y\u00f3guica (como asanas o posturas y mudras), sino tambi\u00e9n de la respiraci\u00f3n, la meditaci\u00f3n y la purificaci\u00f3n espiritual. En la pr\u00e1ctica occidental moderna, sin embargo, el Hatha Yoga se ense\u00f1a como una pr\u00e1ctica f\u00edsica y t\u00edpicamente se utiliza un acercamiento b\u00e1sico a la ense\u00f1anza de las posturas de yoga y los ejercicios de respiraci\u00f3n.<\/strong><\/span><\/h4><h4><span style=\"color: #008000;\"><strong>Requisitos:<\/strong><\/span><\/h4><h4><span style=\"color: #000000;\"><strong>\u00b7 Es muy importante adoptar una adecuada actitud en Yoga: constante, paciente, respetuosa, amable, introspectiva y no competitiva. Estos valores son transmitidos por el profesor a sus alumnos.<\/strong><\/span><\/h4><h4><span style=\"color: #000000;\"><strong>\u00b7 Aprender a conocer las limitaciones de cada uno, respetarlas y aceptarlas. Cada d\u00eda nuestro cuerpo y mente son diferentes, por lo tanto, es necesario escucharse diariamente.<\/strong><\/span><\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>YOGA \u00a0 \u00a0 El yoga es una pr\u00e1ctica cuyo objetivo es la transformaci\u00f3n f\u00edsica y mental, buscando siempre el equilibrio entre flexibilidad y fuerza. Nosotros practicaremos yoga Hatha, que a\u00fana dos palabras en s\u00e1nscrito, Ha (`sol\u00b4)y Tha (`luna\u00b4), dos astros que representan lo masculino y lo femenino respectivamente, siendo su uni\u00f3n la b\u00fasqueda del equilibrio &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/mandiraretiros.com\/index.php\/2021\/10\/24\/mandira-retiros\/\"> <span class=\"screen-reader-text\">MANDIRARETIROS<\/span> Leer m\u00e1s 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