{"id":277,"date":"2020-08-10T08:27:13","date_gmt":"2020-08-10T08:27:13","guid":{"rendered":"https:\/\/zakrademos.com\/yoga\/?page_id=277"},"modified":"2024-09-25T11:38:56","modified_gmt":"2024-09-25T11:38:56","slug":"retiros","status":"publish","type":"page","link":"https:\/\/mandiraretiros.com\/index.php\/retiros\/","title":{"rendered":"RETIROS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"277\" class=\"elementor elementor-277\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e3b29e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3b29e8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3103802\" data-id=\"3103802\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8ffec9 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c8ffec9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;,&quot;_animation_mobile&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Retiros\u00a0\u00a0<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80f0df5 elementor-invisible elementor-widget elementor-widget-video\" data-id=\"80f0df5\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;end&quot;:615,&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;mute&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper{aspect-ratio:var(--video-aspect-ratio)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-wrapper{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%;aspect-ratio:var(--video-aspect-ratio);-o-object-fit:cover;object-fit:cover;-o-object-position:center center;object-position:center center}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-custom-embed-image-overlay{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-custom-embed-image-overlay img{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/mandiraretiros.com\/wp-content\/uploads\/2022\/08\/Mujer-58142.mp4#t=,615\" autoplay=\"\" loop=\"\" muted=\"muted\" playsinline=\"\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4edb0de2 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4edb0de2\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h4><strong><em><span style=\"color: #000000;\">\u00a0 \u00a0Cuando vas a toda mecha y no te permites sentir lo que haces o dices, est\u00e1s ap\u00e1tico, desmotivado y todo te sienta mal. Te comportas intolerante, exigiendo, culpabilizando al mundo, pero la culpa vuelve como un b\u00fameran.\u00a0<\/span><\/em><\/strong><\/h4><h4 style=\"text-align: left;\"><strong><em><span style=\"color: #000000;\">\u00a0 \u00a0 Hoy en d\u00eda estamos expuestos a una sobrecarga de informaci\u00f3n, actividades, obligaciones y acabamos colapsando. La mente no para, est\u00e1 constantemente activa, acumulas estr\u00e9s y ve las vacaciones como una v\u00eda de escape. Pero \u00bfllegas a descansar? Las vacaciones son un ideal y si no gestionas tu mente, el estr\u00e9s estar\u00e1 presente en ellas.\u00a0\u00a0<\/span><\/em><\/strong><\/h4><h4 style=\"text-align: left;\"><strong><em><span style=\"color: #000000;\">\u00a0 \u00a0 Mandira Retiros, a trav\u00e9s de sus retiros de yoga, descanso y meditaci\u00f3n, te ofrece vivir una maravillosa experiencia que lleve tu mente a aplacarse y aquietarse para que aprendas a escuchar tu coraz\u00f3n y que tus emociones no te dirijan.\u00a0<\/span><\/em><\/strong><\/h4><h4><strong><em><span style=\"color: #000000;\"> Disfrutaremos de un entorno natural, deleit\u00e1ndonos con una alimentaci\u00f3n sana y compartiremos momentos \u00fanicos y m\u00e1gicos.\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/em><\/strong><\/h4><h4><strong><em><span style=\"color: #000000;\">Conseguir\u00e1s cambios en tu salud y mente que afectar\u00e1n positivamente a tu vida en general:\u00a0<\/span><\/em><\/strong><\/h4><ul><li><h4><strong><em><span style=\"color: #000000;\">Conectar\u00e1s con el yo m\u00e1s esencial e \u00edntimo.\u00a0<\/span><\/em><\/strong><\/h4><\/li><li><h4><strong><em><span style=\"color: #000000;\">Descansar\u00e1s con alma, mente y cuerpo.\u00a0<\/span><\/em><\/strong><\/h4><\/li><li><h4><strong><em><span style=\"color: #000000;\">Equilibrar\u00e1s tu mente y autoestima.<\/span><\/em><\/strong><\/h4><\/li><li><h4><strong><em><span style=\"color: #000000;\">Fortalecer\u00e1s tu mente, sistema inmune y tu cuerpo en general.<\/span><\/em><\/strong><\/h4><\/li><\/ul><h4 style=\"text-align: left;\"><span style=\"color: #008000;\"><strong>\u00a0 \u00a0 \u00a0 -\u00bfA<em> qui\u00e9n va dirigido un retiro?<\/em><\/strong><\/span><\/h4><h4 style=\"text-align: left;\"><strong><em><span style=\"color: #000000;\">\u00b7A todo el mundo. No es necesario haber practicado yoga con anterioridad.\u00a0\u00a0<\/span><\/em><\/strong><\/h4><h4 style=\"text-align: left;\"><span style=\"color: #008000;\"><strong>\u00a0 \u00a0 \u00a0 -\u00bfCu\u00e1les son las razones para asistir a un retiro?\u00a0<\/strong><\/span><\/h4><h4 style=\"text-align: left;\"><strong><em><span style=\"color: #000000;\">\u00b7Desconectar de la rutina.\u00a0<\/span><\/em><\/strong><\/h4><h4><strong><em><span style=\"color: #000000;\">\u00b7Descansar f\u00edsica y mentalmente.\u00a0<\/span><\/em><\/strong><\/h4><h4><strong><em><span style=\"color: #000000;\">\u00b7Conectar con uno mismo.\u00a0<\/span><\/em><\/strong><\/h4><h4><strong><em><span style=\"color: #000000;\">\u00b7Reflexionar.\u00a0<\/span><\/em><\/strong><\/h4><h4><strong><em><span style=\"color: #000000;\">\u00b7Recuperar la energ\u00eda vital.\u00a0<\/span><\/em><\/strong><\/h4><h4><strong><em><span style=\"color: #000000;\">\u00b7Crecer<\/span><\/em><\/strong><\/h4><h4><strong><em><span style=\"color: #000000;\">\u00b7Profundizar en tu pr\u00e1ctica de yoga.\u00a0<\/span><\/em><\/strong><\/h4><h4><strong><em><span style=\"color: #000000;\">\u00b7Encontrar un nuevo enfoque o camino en tu vida personal y profesional.\u00a0<\/span><\/em><\/strong><\/h4><h4><strong><em><span style=\"color: #000000;\">-Consumir\u00e1s men\u00fas saludables, que te har\u00e1n sentirte m\u00e1s ligero, menos pesado, sano.\u00a0\u00a0<\/span><\/em><\/strong><\/h4><h4><strong><em><span style=\"color: #000000;\">-Disfrutar de las peque\u00f1as cosas.\u00a0<\/span><\/em><\/strong><\/h4><h4><strong><em><span style=\"color: #000000;\">-Convivir con desconocidos con los que formar\u00e1s una peque\u00f1a familia al final del retiro.\u00a0<\/span><\/em><\/strong><\/h4><h4><strong><em><span style=\"color: #000000;\">Entonces, <span style=\"color: #008000;\">\u00bfqu\u00e9 es lo que voy a aprender en este retiro?<\/span> <\/span><\/em><\/strong><\/h4><h4><strong><em><span style=\"color: #000000;\">M\u00e1s que aprender, lo que nos gustar\u00eda es que DESCUBRIERAS:<\/span><\/em><\/strong><\/h4><h4><strong><em><span style=\"color: #000000;\"><br aria-hidden=\"true\" \/>\u2022 Lo que ya sabes y no te hab\u00edas dado cuenta.<br aria-hidden=\"true\" \/>\u2022 Lo que aparece cuando de pronto hay silencio en tu cabeza.<br aria-hidden=\"true\" \/>\u2022 Lo que eres en contraste a lo que cre\u00edas ser.<br aria-hidden=\"true\" \/>\u2022 La sabidur\u00eda que siempre te ha acompa\u00f1ado aunque no pod\u00edas escucharla.<br aria-hidden=\"true\" \/>\u2022 Tus propias respuestas a tus preguntas de siempre.<\/span><\/em><\/strong><\/h4><h4 style=\"text-align: left;\" aria-level=\"2\">\u00a0<\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-339723c elementor-widget elementor-widget-text-editor\" data-id=\"339723c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Retiros\u00a0\u00a0 https:\/\/mandiraretiros.com\/wp-content\/uploads\/2022\/08\/Mujer-58142.mp4#t=,615 \u00a0 \u00a0Cuando vas a toda mecha y no te permites sentir lo que haces o dices, est\u00e1s ap\u00e1tico, desmotivado y todo te sienta mal. Te comportas intolerante, exigiendo, culpabilizando al mundo, pero la culpa vuelve como un b\u00fameran.\u00a0 \u00a0 \u00a0 Hoy en d\u00eda estamos expuestos a una sobrecarga de informaci\u00f3n, actividades, obligaciones y &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/mandiraretiros.com\/index.php\/retiros\/\"> <span class=\"screen-reader-text\">RETIROS<\/span> Leer m\u00e1s &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":429,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/pagebuilder.php","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","footnotes":""},"class_list":["post-277","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>RETIROS -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mandiraretiros.com\/index.php\/retiros\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RETIROS -\" \/>\n<meta property=\"og:description\" content=\"Retiros\u00a0\u00a0 https:\/\/mandiraretiros.com\/wp-content\/uploads\/2022\/08\/Mujer-58142.mp4#t=,615 \u00a0 \u00a0Cuando vas a toda mecha y no te permites sentir lo que haces o dices, est\u00e1s ap\u00e1tico, desmotivado y todo te sienta mal. 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